Routine Library

Download free routines to discover Routine Creator. Import them into the app and customize them to your needs.

How to use these routines?

Download the .rtcr file to your phone
Open Routine Creator and go to Import
Select the downloaded file

Morning and evening routines

Morning Energy Routine

Wake up your body and mind with this 15-minute morning routine.

15 min5 steps

Download

Evening Wind Down

Prepare for a good night's sleep with this relaxing routine.

20 min6 steps

Download

Workout and fitness sessions

HIIT Workout

High-intensity interval training session to burn calories fast.

25 min8 steps

Download

Stretching Routine

Improve your flexibility with these guided stretches.

10 min6 steps

Download

Beauty and skincare rituals

Morning Skincare

Complete facial care routine to start your day right.

12 min7 steps

Download

Evening Skincare

Makeup removal and night care for regenerated skin.

15 min8 steps

Download

Meditation and breathing exercises

Breathing Exercise

Breathing technique to reduce stress in 5 minutes.

5 min3 steps

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Guided Meditation

Meditation session with timed silence phases.

15 min4 steps

Download

Recipes and meal prep

Pasta Timer

Cook your pasta perfectly with this step-by-step timer.

12 min4 steps

Download

Coffee Brewing

Method for a perfect pour-over coffee.

8 min5 steps

Download

Study and work sessions

Classic Pomodoro

Pomodoro technique: 25 min work, 5 min break.

25 min2 steps

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Deep Focus

Extended work session for complex tasks.

50 min3 steps

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