Routine Library

Download free routines to discover Routine Creator. Import them into the app and customize them to your needs.

How to use these routines?

Download the .rtcr file to your phone
Open Routine Creator and go to Import
Select the downloaded file

Sleep and relaxationFree

Body Relaxation

Progressively relax each muscle group for a natural drift into sleep.

20 min7 steps

2 downloads

Sleep and relaxationFree

Mental Calm

Visualization and breathing techniques to quiet the mind before sleep.

15 min6 steps

1 downloads

Sleep and relaxationFree

Sleep Drift

A gentle 25-minute routine to naturally ease into sleep.

25 min7 steps

1 downloads

Meditation and breathingFree

Breathing Exercise

Breathing technique to reduce stress in 5 minutes.

5 min3 steps

0 downloads

Meditation and breathingFree

Guided Meditation

Meditation session with timed silence phases.

15 min4 steps

0 downloads

Health and wellnessFree

Physio Exercises

Rehabilitation and targeted muscle strengthening exercise routine.

15 min5 steps

0 downloads

Health and wellnessFree

Eye Exercises

Exercises to rest and strengthen your eyes after screen time.

10 min4 steps

1 downloads

Beauty and skincareFree

Morning Skincare

Complete facial care routine to start your day right.

12 min7 steps

0 downloads

Beauty and skincareFree

Evening Skincare

Makeup removal and night care for regenerated skin.

15 min8 steps

0 downloads

Accessibility and structureFree

Daily Structure

Adapted routine to structure key moments of the day with visual cues.

30 min6 steps

1 downloads

Accessibility and structureFree

Transition Routine

Ease activity changes with clear and predictable steps.

10 min4 steps

0 downloads